Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 oz Boneless Skinless Chicken Breast; 100g Cooked Quinoa; 1.5 cups Fresh Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 wedge Fresh Lemon

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled to perfection and served over fluffy quinoa with charred roasted broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

41.6g

Fat

12.5g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Boneless Skinless Chicken Breast

100g Cooked Quinoa

1.5 cups Fresh Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 wedge Fresh Lemon

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt.
3
Spread the broccoli on the baking sheet and roast for 15-20 minutes until tender and charred.
4
Season the chicken breast with sea salt, black pepper, and garlic powder.
5
Heat the remaining half teaspoon of olive oil in a grill pan over medium-high heat.
6
Grill the chicken for about 6 minutes per side until fully cooked and the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
8
Plate the sliced chicken over the quinoa and serve with the roasted broccoli and a fresh lemon squeeze.