Name: Seared Salmon with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.2 oz Salmon Fillet; 0.75 cup Cooked Brown Rice; 3 cups Fresh Spinach; 1 tsp Olive Oil; 2 cloves Garlic

Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and garlicky sautéed spinach, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

48.4g

Fat

33.5g

Carbs

38.9g

SERVINGS

1 serving

INGREDIENTS

7.2 oz Salmon Fillet

0.75 cup Cooked Brown Rice

3 cups Fresh Spinach

1 tsp Olive Oil

2 cloves Garlic

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.
2
Heat half of the olive oil in a medium non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.
4
Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is just opaque and flakes easily.
5
While the salmon rests, heat the remaining oil in another pan and sauté the minced garlic until fragrant.
6
Add the fresh spinach to the garlic and toss constantly for 1 to 2 minutes until just wilted.
7
Plate the warm brown rice and top with the sautéed spinach and the seared salmon fillet.