Seared Salmon Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus

Wild salmon pan-seared until golden and served with tender roasted asparagus spears, finished with a squeeze of bright lemon and flaky sea salt.

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NUTRITION

362kcal
Protein
43.2g
Fat
17.4g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1.5 cups Asparagus spears

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss the spears with half of the olive oil, minced garlic, salt, and pepper.

  • 3

    Spread the asparagus in a single layer on the baking sheet and roast for 10 to 12 minutes until tender-crisp.

  • 4

    While the asparagus roasts, pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 6

    Place the salmon in the pan and sear for 4 to 5 minutes without moving it to develop a golden crust.

  • 7

    Flip the fillet carefully and cook for another 2 to 3 minutes until the fish is opaque and flakes easily.

  • 8

    Plate the salmon alongside the roasted asparagus and drizzle everything with fresh lemon juice and a pinch of flaky sea salt.

Seared Salmon Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus

Wild salmon pan-seared until golden and served with tender roasted asparagus spears, finished with a squeeze of bright lemon and flaky sea salt.

NUTRITION

362kcal
Protein
43.2g
Fat
17.4g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1.5 cups Asparagus spears

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss the spears with half of the olive oil, minced garlic, salt, and pepper.

  • 3

    Spread the asparagus in a single layer on the baking sheet and roast for 10 to 12 minutes until tender-crisp.

  • 4

    While the asparagus roasts, pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 6

    Place the salmon in the pan and sear for 4 to 5 minutes without moving it to develop a golden crust.

  • 7

    Flip the fillet carefully and cook for another 2 to 3 minutes until the fish is opaque and flakes easily.

  • 8

    Plate the salmon alongside the roasted asparagus and drizzle everything with fresh lemon juice and a pinch of flaky sea salt.