Baked Berry Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Berry Oatmeal

YOUR SOLIN GENERATED RECIPE

Baked Berry Oatmeal

Hearty rolled oats baked with protein-rich Greek yogurt and bursting blueberries for a warm, cake-like texture that satisfies every morning craving.

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NUTRITION

435kcal
Protein
50.3g
Fat
6.5g
Carbs
48.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

1 tsp chia seeds

0.25 tsp baking powder

0.25 tsp ground cinnamon

0.25 tsp sea salt

0.25 cup liquid egg whites

0.5 cup non-fat Greek yogurt

0.25 cup unsweetened almond milk

0.5 cup fresh blueberries

0.25 tsp vanilla extract

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small oven-safe ramekin or baking dish with coconut oil.

  • 2

    In a medium mixing bowl, whisk together the dry ingredients: rolled oats, vanilla protein powder, chia seeds, baking powder, cinnamon, and sea salt.

  • 3

    Add the wet ingredients to the bowl: liquid egg whites, Greek yogurt, almond milk, and vanilla extract, stirring until the mixture is well combined.

  • 4

    Gently fold in half of the fresh blueberries to distribute them evenly throughout the batter.

  • 5

    Pour the mixture into the prepared baking dish and top with the remaining blueberries.

  • 6

    Bake for 25 to 30 minutes, or until the center is set and the edges are lightly golden brown.

  • 7

    Remove from the oven and let it cool for 5 minutes to allow the texture to firm up before enjoying.

Baked Berry Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Berry Oatmeal

YOUR SOLIN GENERATED RECIPE

Baked Berry Oatmeal

Hearty rolled oats baked with protein-rich Greek yogurt and bursting blueberries for a warm, cake-like texture that satisfies every morning craving.

NUTRITION

435kcal
Protein
50.3g
Fat
6.5g
Carbs
48.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

1 tsp chia seeds

0.25 tsp baking powder

0.25 tsp ground cinnamon

0.25 tsp sea salt

0.25 cup liquid egg whites

0.5 cup non-fat Greek yogurt

0.25 cup unsweetened almond milk

0.5 cup fresh blueberries

0.25 tsp vanilla extract

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small oven-safe ramekin or baking dish with coconut oil.

  • 2

    In a medium mixing bowl, whisk together the dry ingredients: rolled oats, vanilla protein powder, chia seeds, baking powder, cinnamon, and sea salt.

  • 3

    Add the wet ingredients to the bowl: liquid egg whites, Greek yogurt, almond milk, and vanilla extract, stirring until the mixture is well combined.

  • 4

    Gently fold in half of the fresh blueberries to distribute them evenly throughout the batter.

  • 5

    Pour the mixture into the prepared baking dish and top with the remaining blueberries.

  • 6

    Bake for 25 to 30 minutes, or until the center is set and the edges are lightly golden brown.

  • 7

    Remove from the oven and let it cool for 5 minutes to allow the texture to firm up before enjoying.