Name: Savory Mince and Vegetable Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 1 tsp extra virgin olive oil; 0.5 cup yellow onion; 1 clove garlic; 1 cup zucchini; 0.5 cup red bell pepper; 1 cup fresh baby spinach; 1 tbsp coconut aminos; 0.5 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Mince and Vegetable Bowl

Pan-seared lean ground beef tossed with a vibrant medley of garden vegetables and savory coconut aminos for a satisfyingly crisp and nutrient-dense meal.

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NUTRITION

Protein

49.6g

Fat

30.4g

Carbs

20.1g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

1 tsp extra virgin olive oil

0.5 cup yellow onion

1 clove garlic

1 cup zucchini

0.5 cup red bell pepper

1 cup fresh baby spinach

1 tbsp coconut aminos

0.5 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground beef to the skillet, breaking it into small crumbles with a spatula, and cook until fully browned.
3
Stir in the diced yellow onion and minced garlic, sautéing for 3 minutes until the onion is translucent and fragrant.
4
Add the diced zucchini and red bell pepper to the pan, cooking for an additional 5 minutes until the vegetables are tender-crisp.
5
Fold in the fresh baby spinach and pour over the coconut aminos, stirring constantly until the greens are just wilted.
6
Season the mixture with sea salt and black pepper, then transfer to a shallow bowl to serve immediately.