Seared Salmon with Steamed Broccoli and Lemon Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Herb Rice

Pan-seared salmon served over fluffy lemon-herb rice with tender broccoli, finished with a bright and zesty squeeze of fresh lemon.

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NUTRITION

420kcal
Protein
36.6g
Fat
15g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1.5 cups Broccoli Florets

0.5 cup Cooked Basmati Rice

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley

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PREPARATION

  • 1

    Cook the basmati rice according to package instructions until fluffy.

  • 2

    Steam the broccoli florets over simmering water until tender-crisp and vibrant green.

  • 3

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down and sear for 4-5 minutes until the skin is golden and crisp.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes until the center is just opaque.

  • 7

    Stir the fresh chopped parsley and lemon juice into the warm cooked rice.

  • 8

    Serve the seared salmon alongside the lemon-herb rice and steamed broccoli.

Seared Salmon with Steamed Broccoli and Lemon Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Herb Rice

Pan-seared salmon served over fluffy lemon-herb rice with tender broccoli, finished with a bright and zesty squeeze of fresh lemon.

NUTRITION

420kcal
Protein
36.6g
Fat
15g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1.5 cups Broccoli Florets

0.5 cup Cooked Basmati Rice

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley

PREPARATION

  • 1

    Cook the basmati rice according to package instructions until fluffy.

  • 2

    Steam the broccoli florets over simmering water until tender-crisp and vibrant green.

  • 3

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down and sear for 4-5 minutes until the skin is golden and crisp.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes until the center is just opaque.

  • 7

    Stir the fresh chopped parsley and lemon juice into the warm cooked rice.

  • 8

    Serve the seared salmon alongside the lemon-herb rice and steamed broccoli.