NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1.5 tbsp Almond flour

2 tbsp Parmesan cheese

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Egg

0.5 cup Marinara sauce

0.5 oz Mozzarella cheese

1.5 cup Zucchini noodles

1 tsp Extra virgin olive oil

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  In a shallow bowl, whisk the egg until smooth. In a second shallow bowl, combine the almond flour, parmesan cheese, dried oregano, garlic powder, sea salt, and black pepper.

• 3

  Dip the chicken breast into the egg wash, allowing any excess to drip off, then press firmly into the almond flour mixture until evenly coated on all sides.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat. Sear the chicken for 2-3 minutes per side until the crust is golden and crisp.

• 5

  Place the seared chicken on the prepared baking sheet. Spoon the marinara sauce over the top and sprinkle with the mozzarella cheese.

• 6

  Bake for 12-15 minutes or until the chicken reaches an internal temperature of 165°F and the cheese is bubbly.

• 7

  While the chicken bakes, quickly sauté the zucchini noodles in the same skillet used for the chicken for 2 minutes until just tender.

• 8

  Serve the crispy chicken parmesan over the warm zucchini noodles and enjoy immediately.