Name: Braised Chicken Cacciatore with Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 tbsp extra virgin olive oil; 1 cup bell peppers; 0.5 cup yellow onion; 0.5 cup cremini mushrooms; 2 cloves garlic; 0.5 cup tomato puree; 0.25 cup chicken bone broth; 1 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

Braised Chicken Cacciatore with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Braised Chicken Cacciatore with Bell Peppers

Tender chicken breast braised in a savory tomato sauce with vibrant bell peppers and aromatic herbs for a rustic, comforting meal.

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NUTRITION

Protein

45.2g

Fat

18.8g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 tbsp extra virgin olive oil

1 cup bell peppers

0.5 cup yellow onion

0.5 cup cremini mushrooms

2 cloves garlic

0.5 cup tomato puree

0.25 cup chicken bone broth

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Season the chicken breast with sea salt and black pepper on both sides.
2
Heat olive oil in a large skillet over medium-high heat.
3
Sear the chicken for 3-4 minutes per side until golden brown, then remove and set aside.
4
In the same skillet, add the sliced bell peppers, onions, and mushrooms, sautéing until softened and fragrant.
5
Stir in the minced garlic and dried oregano, cooking for another minute.
6
Pour in the tomato puree and chicken bone broth, stirring to scrape up any browned bits from the bottom of the pan.
7
Return the chicken to the skillet, nestling it into the sauce.
8
Reduce heat to low, cover, and simmer for 10-12 minutes until the chicken is cooked through and the sauce has thickened.
9
Garnish with fresh parsley before serving.