BBQ Glazed Chicken Drumsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

BBQ Glazed Chicken Drumsticks

YOUR SOLIN GENERATED RECIPE

BBQ Glazed Chicken Drumsticks

Oven-roasted chicken drumsticks coated in a sticky, homemade balsamic BBQ glaze and served alongside a vibrant medley of charred cauliflower and zucchini.

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NUTRITION

577kcal
Protein
52.8g
Fat
31.4g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

1.5 large chicken drumsticks

0.25 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp tomato paste

1 tbsp apple cider vinegar

1 tsp maple syrup

0.5 tsp smoked paprika

0.5 tsp garlic powder

1 cup cauliflower florets

1 cup zucchini slices

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    Pat the chicken drumsticks thoroughly dry with paper towels to ensure the skin becomes crispy during roasting.

  • 3

    In a small mixing bowl, whisk together the tomato paste, apple cider vinegar, maple syrup, smoked paprika, and garlic powder to create a clean BBQ glaze.

  • 4

    Place the cauliflower florets and zucchini slices on one half of the baking sheet, drizzle with olive oil, and season with half of the salt and pepper.

  • 5

    Arrange the chicken drumsticks on the other half of the sheet, season with the remaining salt and pepper, and roast for 20 minutes.

  • 6

    Remove the sheet from the oven and brush the chicken generously with the prepared BBQ glaze.

  • 7

    Return to the oven for an additional 10 to 15 minutes, or until the chicken reaches an internal temperature of 165°F and the glaze is tacky and caramelized.

  • 8

    Serve the glazed drumsticks immediately alongside the roasted vegetables.

BBQ Glazed Chicken Drumsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

BBQ Glazed Chicken Drumsticks

YOUR SOLIN GENERATED RECIPE

BBQ Glazed Chicken Drumsticks

Oven-roasted chicken drumsticks coated in a sticky, homemade balsamic BBQ glaze and served alongside a vibrant medley of charred cauliflower and zucchini.

NUTRITION

577kcal
Protein
52.8g
Fat
31.4g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

1.5 large chicken drumsticks

0.25 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp tomato paste

1 tbsp apple cider vinegar

1 tsp maple syrup

0.5 tsp smoked paprika

0.5 tsp garlic powder

1 cup cauliflower florets

1 cup zucchini slices

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    Pat the chicken drumsticks thoroughly dry with paper towels to ensure the skin becomes crispy during roasting.

  • 3

    In a small mixing bowl, whisk together the tomato paste, apple cider vinegar, maple syrup, smoked paprika, and garlic powder to create a clean BBQ glaze.

  • 4

    Place the cauliflower florets and zucchini slices on one half of the baking sheet, drizzle with olive oil, and season with half of the salt and pepper.

  • 5

    Arrange the chicken drumsticks on the other half of the sheet, season with the remaining salt and pepper, and roast for 20 minutes.

  • 6

    Remove the sheet from the oven and brush the chicken generously with the prepared BBQ glaze.

  • 7

    Return to the oven for an additional 10 to 15 minutes, or until the chicken reaches an internal temperature of 165°F and the glaze is tacky and caramelized.

  • 8

    Serve the glazed drumsticks immediately alongside the roasted vegetables.