Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 1 tablespoon Vanilla Whey Protein Powder; 1/2 cup Mixed Berries (blueberries, raspberries, strawberries); 1/2 tablespoon Slivered Almonds; 1 teaspoon Chia Seeds; 1 teaspoon Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whisked with vanilla protein and layered with juicy mixed berries, topped with a handful of toasted almonds.

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NUTRITION

Protein

33.4g

Fat

6.5g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

1 tablespoon Vanilla Whey Protein Powder

1/2 cup Mixed Berries (blueberries, raspberries, strawberries)

1/2 tablespoon Slivered Almonds

1 teaspoon Chia Seeds

1 teaspoon Honey

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PREPARATION

1
In a medium mixing bowl, combine the nonfat Greek yogurt and vanilla whey protein powder.
2
Whisk the yogurt and protein powder vigorously until the mixture is completely smooth and no clumps remain.
3
Stir in the chia seeds and let the mixture rest for about 2 minutes to allow the seeds to hydrate.
4
In a tall glass or mason jar, spoon in half of the yogurt mixture to create the base layer.
5
Add half of the mixed berries on top of the yogurt layer.
6
Repeat with the remaining yogurt mixture and then the remaining berries.
7
Garnish the top with slivered almonds and a light drizzle of honey for a touch of natural sweetness.
8
Serve immediately while chilled for the best texture.