Name: Pan-Seared Tilapia with Okra Tomato Stew and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Tilapia Fillet; 1/2 cup Cooked Brown Rice; 1 cup Sliced Okra; 1/2 cup Diced Tomatoes; 1 teaspoon Avocado Oil; 1/4 cup Diced Onion; 1 clove Garlic; 1/2 teaspoon Dried Thyme; 1/2 teaspoon Smoked Paprika

Pan-Seared Tilapia with Okra Tomato Stew and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tilapia with Okra Tomato Stew and Brown Rice

Pan-seared tilapia served over a savory okra and tomato stew with fluffy brown rice, seasoned with a touch of smoky paprika.

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NUTRITION

Protein

40.4g

Fat

9.4g

Carbs

41.0g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tilapia Fillet

1/2 cup Cooked Brown Rice

1 cup Sliced Okra

1/2 cup Diced Tomatoes

1 teaspoon Avocado Oil

1/4 cup Diced Onion

1 clove Garlic

1/2 teaspoon Dried Thyme

1/2 teaspoon Smoked Paprika

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PREPARATION

1
Heat half of the avocado oil in a skillet over medium heat.
2
Sauté the diced onion and minced garlic until softened and fragrant.
3
Stir in the sliced okra and canned tomatoes, then simmer for about ten minutes until the okra is tender.
4
Season the tilapia fillets with salt, pepper, thyme, and smoked paprika.
5
Heat the remaining oil in a separate non-stick pan over medium-high heat.
6
Sear the tilapia for three to four minutes per side until golden brown and cooked through.
7
Serve the tilapia over a bed of warm brown rice and top with the okra tomato stew.