Name: Triple-Decker Grilled Cheese Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 slices sprouted grain bread; 1.5 oz sharp cheddar cheese; 4 oz nitrate-free turkey breast; 1 cup fresh spinach; 0 tsp ghee; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Triple-Decker Grilled Cheese Sandwich

Triple-stacked sprouted grain bread griddled with sharp cheddar and lean turkey breast, featuring a layer of wilted spinach for a satisfyingly gooey and crisp bite.

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NUTRITION

Protein

53.3g

Fat

19.6g

Carbs

52.8g

SERVINGS

1 serving

INGREDIENTS

3 slices sprouted grain bread

1.5 oz sharp cheddar cheese

4 oz nitrate-free turkey breast

1 cup fresh spinach

0 tsp ghee

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat a large non-stick skillet over medium-low heat and add the ghee to evenly coat the bottom of the pan.
2
Place two slices of the sprouted grain bread into the skillet and top each with a portion of the sharp cheddar cheese.
3
Layer the nitrate-free turkey breast and fresh spinach over the cheese on one of the bread slices.
4
Once the cheese begins to soften, carefully flip the second cheese-topped bread slice onto the turkey and spinach layer.
5
Place the third slice of bread into the pan to toast, then transfer the remaining turkey and any leftover cheese onto it.
6
Carefully lift the existing sandwich stack and place it on top of the third slice to complete the triple-decker assembly.
7
Season the top of the sandwich with garlic powder, sea salt, and black pepper.
8
Press the sandwich down gently with a spatula and grill for 2-3 minutes per side until the bread is golden brown and the cheese is fully melted.