Name: Chicken Alfredo Fettuccine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.5 tbsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 2 oz Whole wheat fettuccine; 1 clove Garlic; 0.25 cup Non-fat Greek yogurt; 2 tbsp Parmesan cheese; 2 tbsp Chicken broth; 1 tsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Alfredo Fettuccine

Pan-seared chicken breast strips tossed with whole wheat fettuccine in a velvety Greek yogurt and parmesan sauce that feels incredibly indulgent.

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NUTRITION

Protein

50.7g

Fat

13.5g

Carbs

20.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.5 tbsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

2 oz Whole wheat fettuccine

1 clove Garlic

0.25 cup Non-fat Greek yogurt

2 tbsp Parmesan cheese

2 tbsp Chicken broth

1 tsp Fresh parsley

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PREPARATION

1
Bring a large pot of salted water to a boil and cook the whole wheat fettuccine according to package directions until al dente.
2
While the pasta cooks, season the chicken breast with sea salt, black pepper, and garlic powder.
3
Heat olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through, then remove and set aside.
4
In the same skillet, reduce heat to low and sauté the minced garlic for one minute until fragrant.
5
Whisk in the chicken broth, Greek yogurt, and parmesan cheese, stirring constantly until the sauce is smooth and slightly thickened.
6
Toss the cooked fettuccine and sliced chicken into the sauce, garnishing with fresh parsley before serving.