Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 scoop Chocolate protein powder; 0.5 cup Plain non-fat Greek yogurt; 2 large Egg whites; 2 tbsp Oat flour; 1 tbsp Raw cacao powder; 1 tbsp Pure maple syrup; 2 tbsp Unsweetened almond milk; 0.5 tsp Baking powder; 1 tbsp Almond butter; 1 tsp Cacao nibs; 0.25 cup Fresh raspberries; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Fluffy chocolate mug cake whisked with protein powder and Greek yogurt, topped with creamy almond butter and bittersweet cacao nibs for a satisfying morning treat.

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NUTRITION

Protein

55.5g

Fat

14.3g

Carbs

44.3g

SERVINGS

1 serving

INGREDIENTS

0.75 scoop Chocolate protein powder

0.5 cup Plain non-fat Greek yogurt

2 large Egg whites

2 tbsp Oat flour

1 tbsp Raw cacao powder

1 tbsp Pure maple syrup

2 tbsp Unsweetened almond milk

0.5 tsp Baking powder

1 tbsp Almond butter

1 tsp Cacao nibs

0.25 cup Fresh raspberries

0.13 tsp Sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the egg whites, Greek yogurt, almond milk, and maple syrup until the mixture is smooth and well combined.
2
Stir in the chocolate protein powder, oat flour, cacao powder, baking powder, and sea salt, mixing thoroughly until no dry clumps remain.
3
Place the mug in the microwave and cook on high for 90 to 120 seconds, or until the cake has risen and the center is set but still slightly moist to the touch.
4
Remove the mug carefully and allow the cake to rest for one minute to firm up its texture.
5
Finish by drizzling the creamy almond butter over the top and garnishing with cacao nibs and fresh raspberries.