Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Asparagus spears; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served with nutty brown rice and tender steamed asparagus, finished with a squeeze of bright lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

45.1g

Fat

18.1g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus spears

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Trim the woody ends off the asparagus spears.
2
Heat a skillet over medium-high heat with the olive oil.
3
Season the salmon with salt and pepper, then place it skin-side down in the pan.
4
Sear the salmon for 4-5 minutes until the skin is golden and crispy.
5
Flip the salmon and cook for an additional 3 minutes until the center is opaque.
6
Steam the asparagus in a basket over boiling water for 4 minutes until tender.
7
Fluff the warm brown rice and place it on a plate.
8
Serve the salmon and asparagus over the rice with a fresh squeeze of lemon.