Name: Grand Slam Breakfast Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0 tsp olive oil; 3 oz chicken sausage; 0.5 cup sweet potato; 0.5 cup red bell pepper; 0.25 cup red onion; 2 large eggs; 0.5 cup egg whites; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup baby spinach; 0.25 cup non-fat Greek yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grand Slam Breakfast Skillet

Sautéed lean chicken sausage and sweet potatoes are tossed with vibrant peppers and topped with protein-rich eggs for a savory, sizzling start to your day.

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NUTRITION

Protein

52.8g

Fat

24.9g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

0 tsp olive oil

3 oz chicken sausage

0.5 cup sweet potato

0.5 cup red bell pepper

0.25 cup red onion

2 large eggs

0.5 cup egg whites

0.25 tsp sea salt

0.25 tsp black pepper

1 cup baby spinach

0.25 cup non-fat Greek yogurt

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PREPARATION

1
Heat olive oil in a medium non-stick skillet over medium-high heat.
2
Add diced sweet potatoes and cook for 5-7 minutes until softened and slightly browned.
3
Stir in the sliced chicken sausage, bell peppers, and onions, sautéing until the vegetables are tender-crisp.
4
Lower heat to medium and stir in the baby spinach until just wilted.
5
Whisk the whole eggs and egg whites together with salt and pepper in a small bowl.
6
Pour the egg mixture over the vegetables and sausage, stirring gently until the eggs are scrambled and set.
7
Serve immediately with a dollop of Greek yogurt on top for extra creaminess.