Name: Triple Patty Protein-Style Burger
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz ground beef (93% lean); 1 slice cheddar cheese; 1 slice tomato; 2 large iceberg lettuce leaves; 1 tbsp ketchup; 1 tbsp yellow mustard; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Triple Patty Protein-Style Burger

Sizzling grass-fed beef patties layered with melted cheddar and fresh tomato, wrapped in cool iceberg lettuce for a satisfyingly crisp finish.

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NUTRITION

Protein

35.4g

Fat

21.6g

Carbs

8.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz ground beef (93% lean)

1 slice cheddar cheese

1 slice tomato

2 large iceberg lettuce leaves

1 tbsp ketchup

1 tbsp yellow mustard

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Divide the ground beef into three equal 3-ounce portions and press them into thin, wide patties.
2
Season both sides of each patty evenly with the sea salt and black pepper.
3
Pre-heat a heavy skillet or cast-iron pan over medium-high heat until very hot.
4
Place the patties in the pan and sear for approximately 2 to 3 minutes per side until a deep brown crust forms.
5
Top one of the patties with the cheddar cheese slice during the final minute of cooking, covering the pan briefly to ensure it melts.
6
Stack the three patties together on a clean plate.
7
Arrange the iceberg lettuce leaves to create a sturdy base, then place the patty stack in the center.
8
Add the tomato slice, ketchup, and mustard before wrapping the lettuce tightly around the burger stack to serve.