Name: Buttery Garlic Mashed Potatoes with Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Russet potato; 0.5 tbsp Ghee; 2 cloves Garlic; 0.25 cup Low-sodium chicken broth; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh chives

Buttery Garlic Mashed Potatoes with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Garlic Mashed Potatoes with Pan-Seared Chicken

Golden pan-seared chicken breast served atop a bed of creamy garlic mashed potatoes, finished with a velvety touch of grass-fed ghee.

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NUTRITION

Protein

49.3g

Fat

12.4g

Carbs

41.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Russet potato

0.5 tbsp Ghee

2 cloves Garlic

0.25 cup Low-sodium chicken broth

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh chives

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PREPARATION

1
Peel the russet potato and cut into 1-inch cubes.
2
Place potato cubes in a pot of water, bring to a boil, and cook for 12-15 minutes until fork-tender.
3
Season the chicken breast on both sides with the sea salt and black pepper.
4
Heat a non-stick skillet over medium heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
5
While chicken cooks, mince the garlic cloves.
6
In a small pan, melt the ghee over low heat and sauté the garlic for 1 minute until fragrant.
7
Drain the potatoes and return them to the pot.
8
Add the garlic ghee and chicken broth to the potatoes, then mash until smooth and creamy.
9
Slice the chicken and serve it over the mashed potatoes, garnished with fresh chives.