Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Greek Yogurt (0% Fat, Plain); 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 teaspoon Raw Honey

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

A layered parfait of whipped protein-infused Greek yogurt and fresh mixed berries, finished with a sprinkle of chia seeds for a satisfying crunch.

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NUTRITION

Protein

40.2g

Fat

5.4g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

1 cup Greek Yogurt (0% Fat, Plain)

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Chia Seeds

1 teaspoon Raw Honey

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and creamy.
2
Wash the mixed berries and pat them dry, slicing any larger strawberries into bite-sized pieces.
3
Select a tall glass or mason jar and spoon half of the protein-yogurt mixture into the bottom.
4
Top the yogurt layer with half of the mixed berries and a light sprinkle of chia seeds.
5
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
6
Drizzle the raw honey over the top and finish with the remaining chia seeds for added texture.