Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and browned turkey sausage tossed with wilted baby spinach, served with creamy sliced avocado.

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NUTRITION

448kcal
Protein
33g
Fat
31g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage Links, sliced

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.5 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links to the skillet and cook for 3-4 minutes until they are browned and heated through.

  • 3

    Toss in the baby spinach and sauté for about 1 minute until the leaves are just wilted.

  • 4

    Reduce the heat slightly and pour in the egg whites, stirring gently with a spatula.

  • 5

    Scramble the mixture until the egg whites are fully set and opaque.

  • 6

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and browned turkey sausage tossed with wilted baby spinach, served with creamy sliced avocado.

NUTRITION

448kcal
Protein
33g
Fat
31g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage Links, sliced

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.5 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links to the skillet and cook for 3-4 minutes until they are browned and heated through.

  • 3

    Toss in the baby spinach and sauté for about 1 minute until the leaves are just wilted.

  • 4

    Reduce the heat slightly and pour in the egg whites, stirring gently with a spatula.

  • 5

    Scramble the mixture until the egg whites are fully set and opaque.

  • 6

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.