Name: Shredded Chicken Salad with Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Canned chicken breast; 1.5 tbsp Avocado oil mayonnaise; 2 tbsp Non-fat plain Greek yogurt; 0.5 cup Celery; 2 tbsp Red onion; 1 tbsp Fresh dill; 1 tbsp Fresh parsley; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 4 large Butter lettuce leaves

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Shredded Chicken Salad with Herbs

Shredded canned chicken tossed with a creamy herb dressing and served in crisp butter lettuce cups for a refreshing crunch.

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NUTRITION

Protein

55.4g

Fat

21.1g

Carbs

9.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Canned chicken breast

1.5 tbsp Avocado oil mayonnaise

2 tbsp Non-fat plain Greek yogurt

0.5 cup Celery

2 tbsp Red onion

1 tbsp Fresh dill

1 tbsp Fresh parsley

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

4 large Butter lettuce leaves

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PREPARATION

1
1. Drain the canned chicken thoroughly and place it in a medium mixing bowl.
2
2. Use a fork to flake and shred the chicken into small, uniform pieces.
3
3. Add the avocado oil mayonnaise, Greek yogurt, diced celery, minced red onion, dill, parsley, and lemon juice to the bowl.
4
4. Season with sea salt and black pepper, then stir until the chicken is evenly coated and the mixture is creamy.
5
5. Wash and pat dry the butter lettuce leaves to ensure they are crisp.
6
6. Scoop the chicken salad into the center of each lettuce leaf and serve immediately.