NUTRITION

SERVINGS

INGREDIENTS

9 oz Chicken sausage

1 cup Bell peppers

0.5 cup Red onion

1 tsp Olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper to ensure easy cleanup and prevent sticking.

• 2

  Slice the chicken sausage links into 1/2-inch thick rounds and cut the bell peppers and red onion into uniform thin strips.

• 3

  Place the sliced sausage and vegetables onto the prepared baking sheet, then drizzle with the olive oil.

• 4

  Add the minced garlic, sea salt, black pepper, and dried oregano to the tray.

• 5

  Toss the ingredients thoroughly with your hands or tongs until every piece is well-coated in oil and spices, then spread them out into an even layer.

• 6

  Roast for 20 to 25 minutes, giving the tray a good shake halfway through, until the sausage is golden-brown and the peppers are tender and caramelized.

• 7

  Serve the roasted mixture immediately while it is hot and the flavors are at their peak.