Name: Grilled Chicken Breast with Steamed Rice and Fresh Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.7 ounces Chicken Breast; 0.33 cup Steamed White Rice; 2 cups Fresh Spinach; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Steamed Rice and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Rice and Fresh Greens

Lemon-herb marinated chicken breast grilled until juicy and served alongside fluffy steamed rice and a bed of crisp garden greens.

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NUTRITION

Protein

45.8g

Fat

5.2g

Carbs

17.3g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Chicken Breast

0.33 cup Steamed White Rice

2 cups Fresh Spinach

1 tablespoon Lemon Juice

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and a squeeze of fresh lemon juice.
2
Preheat a grill or grill pan over medium-high heat and lightly coat with a clean oil spray if needed.
3
Grill the chicken for 6-8 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken rests, steam the white rice until tender and fluffy.
5
Arrange the fresh spinach on a plate to create a vibrant green base.
6
Slice the grilled chicken and serve it over the rice and greens, finishing with an extra zest of lemon.