Protein Rice Pudding with Egg Whites and Cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Rice Pudding with Egg Whites and Cinnamon

YOUR SOLIN GENERATED RECIPE

Protein Rice Pudding with Egg Whites and Cinnamon

Creamy rice pudding simmered with fluffy egg whites and vanilla protein, finished with a generous dusting of warm, aromatic cinnamon.

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NUTRITION

306kcal
Protein
41.7g
Fat
1.8g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

0.4 cup Cooked White Rice

1 cup Liquid Egg Whites

0.5 scoop Vanilla Whey Protein Isolate

0.25 cup Unsweetened Almond Milk

1 teaspoon Ground Cinnamon

0.5 teaspoon Vanilla Extract

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PREPARATION

  • 1

    Place the cooked rice and almond milk in a small saucepan over medium-low heat.

  • 2

    In a separate bowl, whisk together the liquid egg whites and vanilla protein powder until completely smooth and no clumps remain.

  • 3

    Slowly pour the egg white mixture into the saucepan with the rice, stirring constantly with a silicone spatula or whisk.

  • 4

    Continue to cook and stir for 3 to 5 minutes until the mixture thickens to a creamy, pudding-like consistency, ensuring the heat stays low to avoid scrambling the eggs.

  • 5

    Remove the pan from the heat and stir in the vanilla extract and half of the cinnamon.

  • 6

    Transfer the pudding to a serving bowl and garnish with the remaining warm, aromatic cinnamon.

Protein Rice Pudding with Egg Whites and Cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Rice Pudding with Egg Whites and Cinnamon

YOUR SOLIN GENERATED RECIPE

Protein Rice Pudding with Egg Whites and Cinnamon

Creamy rice pudding simmered with fluffy egg whites and vanilla protein, finished with a generous dusting of warm, aromatic cinnamon.

NUTRITION

306kcal
Protein
41.7g
Fat
1.8g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

0.4 cup Cooked White Rice

1 cup Liquid Egg Whites

0.5 scoop Vanilla Whey Protein Isolate

0.25 cup Unsweetened Almond Milk

1 teaspoon Ground Cinnamon

0.5 teaspoon Vanilla Extract

PREPARATION

  • 1

    Place the cooked rice and almond milk in a small saucepan over medium-low heat.

  • 2

    In a separate bowl, whisk together the liquid egg whites and vanilla protein powder until completely smooth and no clumps remain.

  • 3

    Slowly pour the egg white mixture into the saucepan with the rice, stirring constantly with a silicone spatula or whisk.

  • 4

    Continue to cook and stir for 3 to 5 minutes until the mixture thickens to a creamy, pudding-like consistency, ensuring the heat stays low to avoid scrambling the eggs.

  • 5

    Remove the pan from the heat and stir in the vanilla extract and half of the cinnamon.

  • 6

    Transfer the pudding to a serving bowl and garnish with the remaining warm, aromatic cinnamon.