Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy quinoa with a side of tender steamed broccoli and a zesty squeeze of lemon.

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NUTRITION

412kcal
Protein
41.8g
Fat
13.3g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    In a small bowl, whisk together half of the olive oil, lemon juice, garlic powder, salt, and pepper.

  • 2

    Place the chicken breast in a shallow dish and coat with the lemon-herb marinade, letting it sit for at least 10 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly grease with a tiny bit of oil if needed.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, steam the broccoli florets until they are tender-crisp and bright green.

  • 6

    Fluff the pre-cooked quinoa and toss it with the remaining olive oil and a pinch of salt.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli, finishing with an extra squeeze of fresh lemon if desired.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy quinoa with a side of tender steamed broccoli and a zesty squeeze of lemon.

NUTRITION

412kcal
Protein
41.8g
Fat
13.3g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

PREPARATION

  • 1

    In a small bowl, whisk together half of the olive oil, lemon juice, garlic powder, salt, and pepper.

  • 2

    Place the chicken breast in a shallow dish and coat with the lemon-herb marinade, letting it sit for at least 10 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly grease with a tiny bit of oil if needed.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, steam the broccoli florets until they are tender-crisp and bright green.

  • 6

    Fluff the pre-cooked quinoa and toss it with the remaining olive oil and a pinch of salt.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli, finishing with an extra squeeze of fresh lemon if desired.