Seared Salmon with Garlic Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Roasted Sweet Potato

Pan-seared salmon paired with garlicky sautéed spinach and roasted sweet potato cubes, finished with a squeeze of zesty lemon.

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NUTRITION

447kcal
Protein
43.1g
Fat
17.4g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

120 grams Sweet Potato, cubed

2 cups Fresh Spinach

1 teaspoon Avocado Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with a light mist of oil and roast for 20-25 minutes until tender and slightly browned.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.

  • 6

    Flip the fillet and cook for an additional 2-3 minutes until the salmon is cooked through to your desired level of doneness.

  • 7

    Remove the salmon from the pan and set aside; add the minced garlic to the same skillet and sauté for 30 seconds until fragrant.

  • 8

    Add the fresh spinach to the skillet and toss until just wilted, then finish with a squeeze of fresh lemon juice.

  • 9

    Serve the seared salmon alongside the roasted sweet potatoes and garlic spinach for a complete, nutrient-dense meal.

Seared Salmon with Garlic Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Roasted Sweet Potato

Pan-seared salmon paired with garlicky sautéed spinach and roasted sweet potato cubes, finished with a squeeze of zesty lemon.

NUTRITION

447kcal
Protein
43.1g
Fat
17.4g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

120 grams Sweet Potato, cubed

2 cups Fresh Spinach

1 teaspoon Avocado Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with a light mist of oil and roast for 20-25 minutes until tender and slightly browned.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.

  • 6

    Flip the fillet and cook for an additional 2-3 minutes until the salmon is cooked through to your desired level of doneness.

  • 7

    Remove the salmon from the pan and set aside; add the minced garlic to the same skillet and sauté for 30 seconds until fragrant.

  • 8

    Add the fresh spinach to the skillet and toss until just wilted, then finish with a squeeze of fresh lemon juice.

  • 9

    Serve the seared salmon alongside the roasted sweet potatoes and garlic spinach for a complete, nutrient-dense meal.