Name: Minced Beef and Root Vegetable Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz ground beef; 0.5 medium yellow onion; 1 clove garlic; 0.5 medium russet potato; 0.5 medium sweet potato; 1 medium carrot; 0.25 tbsp olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Minced Beef and Root Vegetable Bake

Savory ground beef layered with thinly sliced potatoes and carrots, then baked until the root vegetables are tender and the edges become golden and crispy.

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NUTRITION

Protein

20.2g

Fat

24.2g

Carbs

46.7g

SERVINGS

1 serving

INGREDIENTS

3 oz ground beef

0.5 medium yellow onion

1 clove garlic

0.5 medium russet potato

0.5 medium sweet potato

1 medium carrot

0.25 tbsp olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
In a skillet over medium heat, brown the ground beef with the diced onion and minced garlic until the meat is fully cooked.
3
Thinly slice the russet potato, sweet potato, and carrot into rounds using a sharp knife or mandoline.
4
In a small baking dish, spread the cooked beef mixture evenly across the bottom.
5
Layer the sliced root vegetables on top of the beef, alternating between potato, sweet potato, and carrot.
6
Drizzle the olive oil over the vegetables and sprinkle with sea salt, black pepper, and dried thyme.
7
Cover the dish with foil and bake for 20 minutes.
8
Remove the foil and bake for an additional 15-20 minutes until the vegetables are soft and the top is lightly browned.