Name: Berry Honey Greek Yogurt Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups Nonfat Greek yogurt; 2 cups Low-fat cottage cheese; 0.5 cup Ultra-filtered nonfat milk; 0.5 cup Frozen raspberries; 0.25 tbsp Honey; 0.25 tsp Ground cinnamon; 0.25 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Honey Greek Yogurt Smoothie

Chilled Greek yogurt and cottage cheese whipped with frozen raspberries and sweet honey for a thick, protein-packed smoothie with a vibrant pink hue.

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NUTRITION

Protein

125.7g

Fat

10.4g

Carbs

58.3g

SERVINGS

1 serving

INGREDIENTS

2 cups Nonfat Greek yogurt

2 cups Low-fat cottage cheese

0.5 cup Ultra-filtered nonfat milk

0.5 cup Frozen raspberries

0.25 tbsp Honey

0.25 tsp Ground cinnamon

0.25 tsp Vanilla extract

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PREPARATION

1
Place the nonfat Greek yogurt and low-fat cottage cheese into a high-speed blender base.
2
Pour in the ultra-filtered nonfat milk to help the ingredients circulate during blending.
3
Add the frozen raspberries, honey, ground cinnamon, and vanilla extract to the container.
4
Secure the blender lid tightly and start on a low speed, gradually increasing to the highest setting.
5
Blend for 60 seconds or until the cottage cheese curds are completely smooth and the mixture is frothy.
6
If the smoothie is too thick, add an extra splash of ultra-filtered milk and pulse briefly to combine.
7
Pour the smoothie into a large glass and serve immediately while cold.