Name: Seared Tuna Steak with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Ahi Tuna Steak; 1 cup Asparagus spears; 1.5 cups Cauliflower florets; 1 tablespoon Extra Virgin Olive Oil; 1 clove Garlic, minced

Seared Tuna Steak with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Asparagus and Cauliflower Mash

Pan-seared tuna steak seasoned with cracked pepper, served alongside velvety garlic cauliflower mash and tender steamed asparagus.

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NUTRITION

Protein

47.6g

Fat

15.2g

Carbs

13.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ahi Tuna Steak

1 cup Asparagus spears

1.5 cups Cauliflower florets

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Steam the cauliflower florets until they are very tender and easily pierced with a fork.
2
Steam the asparagus spears for about 4 minutes until they are vibrant green and crisp-tender.
3
Place the steamed cauliflower in a blender with half of the olive oil and minced garlic then blend until smooth and velvety.
4
Pat the tuna steak dry with a paper towel and season both sides generously with salt and cracked black pepper.
5
Heat the remaining olive oil in a cast-iron skillet over medium-high heat until shimmering.
6
Sear the tuna steak for 2 minutes per side for a perfect medium-rare center.
7
Plate the cauliflower mash top with the sliced tuna steak and serve with the steamed asparagus and a fresh squeeze of lemon.