NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.25 cup nonfat Greek yogurt

1 oz light cream cheese

2 tbsp buffalo hot sauce

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 cup shredded sharp cheddar cheese

1 cup celery sticks

1 cup carrot sticks

PREPARATION

• 1

  Preheat your oven to 375°F.

• 2

  In a medium-sized mixing bowl, combine the cooked and shredded chicken breast, nonfat Greek yogurt, light cream cheese, buffalo hot sauce, garlic powder, and onion powder.

• 3

  Stir the mixture vigorously until all ingredients are well incorporated and the texture is smooth and creamy.

• 4

  Transfer the buffalo chicken mixture into a small oven-safe baking dish, smoothing the top with a spatula.

• 5

  Evenly sprinkle the shredded sharp cheddar cheese over the surface of the dip.

• 6

  Place the dish in the oven and bake for 15 to 20 minutes, or until the cheese is melted and the edges are bubbling.

• 7

  Remove from the oven and allow to cool for a few minutes before serving warm with the fresh celery and carrot sticks.