NUTRITION

SERVINGS

INGREDIENTS

4 oz Ahi tuna

0.5 cup Cooked brown rice

0.25 whole Avocado

0.25 cup Shelled edamame

0.5 cup Sliced cucumber

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Rice vinegar

0.5 tsp Grated fresh ginger

1 tbsp Sliced green onions

1 tsp Black sesame seeds

2 tbsp Shredded carrots

0.25 tsp Red pepper flakes

PREPARATION

• 1

  Pat the ahi tuna dry with a paper towel and cut into uniform 1/2-inch cubes.

• 2

  In a medium glass bowl, whisk together the tamari, toasted sesame oil, rice vinegar, and grated fresh ginger.

• 3

  Add the tuna cubes and sliced green onions to the bowl, tossing gently to ensure every piece is coated in the marinade.

• 4

  Let the tuna marinate in the refrigerator for 10 to 15 minutes to allow the flavors to penetrate the fish.

• 5

  Place the warm cooked brown rice in the center of a shallow serving bowl.

• 6

  Arrange the marinated tuna, sliced cucumber, shelled edamame, shredded carrots, and avocado slices in sections over the rice.

• 7

  Finish the bowl by sprinkling black sesame seeds and red pepper flakes over the top for a beautiful presentation and a hint of heat.