Egg White and Chicken Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Spinach Scramble

Sautéed chicken and spinach folded into fluffy egg whites, seasoned with garlic and finished with a pinch of vibrant red pepper flakes.

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NUTRITION

168kcal
Protein
29.3g
Fat
3.4g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1 ounce Cooked Chicken Breast, diced

1 cup Fresh Spinach

1/2 teaspoon Olive Oil

1/4 teaspoon Garlic Powder

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PREPARATION

  • 1

    Heat the olive oil in a small non-stick skillet over medium heat.

  • 2

    Add the diced chicken breast and fresh spinach to the pan, sautéing for 1-2 minutes until the spinach is wilted.

  • 3

    Lower the heat slightly and pour in the egg whites.

  • 4

    Season with garlic powder and a pinch of salt if desired.

  • 5

    Gently stir the mixture with a silicone spatula until the egg whites are cooked through and fluffy.

  • 6

    Plate immediately and garnish with red pepper flakes for a clean, protein-packed breakfast.

Egg White and Chicken Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Spinach Scramble

Sautéed chicken and spinach folded into fluffy egg whites, seasoned with garlic and finished with a pinch of vibrant red pepper flakes.

NUTRITION

168kcal
Protein
29.3g
Fat
3.4g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1 ounce Cooked Chicken Breast, diced

1 cup Fresh Spinach

1/2 teaspoon Olive Oil

1/4 teaspoon Garlic Powder

PREPARATION

  • 1

    Heat the olive oil in a small non-stick skillet over medium heat.

  • 2

    Add the diced chicken breast and fresh spinach to the pan, sautéing for 1-2 minutes until the spinach is wilted.

  • 3

    Lower the heat slightly and pour in the egg whites.

  • 4

    Season with garlic powder and a pinch of salt if desired.

  • 5

    Gently stir the mixture with a silicone spatula until the egg whites are cooked through and fluffy.

  • 6

    Plate immediately and garnish with red pepper flakes for a clean, protein-packed breakfast.