NUTRITION

SERVINGS

INGREDIENTS

4 oz 93% Lean Ground Beef

0.5 cup Marinara Sauce

0.25 cup Part-skim Ricotta Cheese

0.75 oz Part-skim Mozzarella Cheese

1 tbsp Grated Parmesan Cheese

0.5 sheet Whole Wheat Lasagna Noodles

0.5 cup Fresh Spinach

0.5 tsp Olive Oil

0.25 tsp Dried Oregano

0.25 tsp Garlic Powder

0.13 tsp Sea Salt

0.13 tsp Black Pepper

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Cook the lasagna noodle in boiling salted water according to package directions until al dente, then drain and set aside.

• 3

  In a small skillet over medium heat, add the olive oil and brown the ground beef until no pink remains.

• 4

  Stir in the marinara sauce, dried oregano, garlic powder, sea salt, and black pepper; let the sauce simmer for 5 minutes.

• 5

  In a small bowl, finely chop the fresh spinach and stir it into the ricotta cheese until well combined.

• 6

  In a small oven-safe baking dish, spread a thin layer of the meat sauce on the bottom.

• 7

  Cut the cooked lasagna noodle into pieces to fit the dish, then layer noodle, ricotta-spinach mixture, and meat sauce.

• 8

  Repeat the layers until all ingredients are used, ending with a layer of meat sauce on top.

• 9

  Sprinkle the mozzarella and parmesan cheese evenly over the top.

• 10

  Bake for 20-25 minutes until the cheese is melted, bubbly, and slightly golden on the edges.