Name: Rosemary Beef with Mashed Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 g lean minced beef; 0.8 whole orange sweet potato; 1.2 whole small carrots; 0.4 whole large potato; 0.1 cup red wine; 1.2 tsp rosemary; 0.4 whole onion; 1 clove clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

Rosemary Beef with Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Rosemary Beef with Mashed Sweet Potatoes

Savory minced beef simmered in red wine and rosemary, topped with a velvety layer of mashed sweet and white potatoes then baked until golden.

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NUTRITION

Protein

37.9g

Fat

11.4g

Carbs

75.8g

SERVINGS

1 serving

INGREDIENTS

150 g lean minced beef

0.8 whole orange sweet potato

1.2 whole small carrots

0.4 whole large potato

0.1 cup red wine

1.2 tsp rosemary

0.4 whole onion

1 clove clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Peel and chop the orange sweet potatoes and white potatoes, then boil them in salted water until tender.
3
Drain the potatoes and mash them together until smooth and creamy, then set aside.
4
In a large skillet over medium heat, sauté the finely chopped onions, minced garlic, and chopped carrots until the onions are translucent.
5
Add the minced beef to the skillet and cook until browned, breaking it up with a wooden spoon as it cooks.
6
Pour in the red wine and stir in the rosemary, sea salt, and black pepper.
7
Simmer the beef mixture for 5-7 minutes until the wine has reduced and the flavors are concentrated.
8
Transfer the beef and carrot mixture into a baking dish and spread it into an even layer.
9
Top the beef with the mashed potato mixture, smoothing it out with a spatula.
10
Bake for 20 minutes until the potato topping is lightly golden and the edges are bubbling.