NUTRITION

SERVINGS

INGREDIENTS

150 g lean minced beef

0.8 whole orange sweet potato

0.4 whole large white potato

1.2 whole small carrots

0.4 whole onion

1 clove garlic

0.1 cup red wine

1.2 tsp Worcestershire sauce

1.2 tsp fresh rosemary

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Peel and chop the orange sweet potatoes and white potatoes, then boil them in salted water until tender.

• 3

  Drain the potatoes and mash them together until smooth and creamy, then set aside.

• 4

  In a large skillet over medium heat, sauté the finely chopped onions, minced garlic, and chopped carrots until the onions are translucent.

• 5

  Add the minced beef to the skillet and cook until browned, breaking it up with a wooden spoon as it cooks.

• 6

  Pour in the red wine and Worcestershire sauce, then stir in the rosemary, sea salt, and black pepper.

• 7

  Simmer the beef mixture for 5-7 minutes until the liquid has reduced and the flavors are concentrated.

• 8

  Transfer the beef and carrot mixture into a baking dish and spread it into an even layer.

• 9

  Top the beef with the mashed potato mixture, smoothing it out with a spatula.

• 10

  Bake for 20 minutes until the potato topping is lightly golden and the edges are bubbling.