Name: Dutch Smoked Salmon Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz smoked salmon; 2 large eggs; 1 slice rye bread; 2 tbsp plain Greek yogurt; 1 tbsp fresh dill; 1 tsp lemon juice; 0.5 cup cucumber; 2 tbsp red onion; 1 tsp capers; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Dutch Smoked Salmon Sandwich

Open-faced rye bread topped with silky smoked salmon and sliced hard-boiled eggs, finished with a bright and creamy dill-yogurt sauce.

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NUTRITION

Protein

48.4g

Fat

23.8g

Carbs

23.7g

SERVINGS

1 serving

INGREDIENTS

5 oz smoked salmon

2 large eggs

1 slice rye bread

2 tbsp plain Greek yogurt

1 tbsp fresh dill

1 tsp lemon juice

0.5 cup cucumber

2 tbsp red onion

1 tsp capers

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Place the eggs in a small saucepan, cover with water, and bring to a boil; once boiling, cover and remove from heat for 9 minutes, then peel and slice.
2
In a small bowl, whisk together the Greek yogurt, finely chopped fresh dill, lemon juice, sea salt, and black pepper to create the sauce.
3
Lightly toast the slice of rye bread until golden and firm.
4
Thinly slice the cucumber and red onion into rounds.
5
Spread a small amount of the dill sauce onto the toasted bread, then layer the cucumber slices on top.
6
Drape the smoked salmon over the cucumbers and arrange the sliced hard-boiled eggs on top of the salmon.
7
Drizzle the remaining dill sauce over the sandwich and garnish with red onion and capers.