Name: Classic Beef Mince Burgers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 0 whole Sprouted grain burger bun; 0 whole Avocado; 1 slice Red onion; 1 leaf Romaine lettuce; 2 slices Tomato; 1 tbsp Yellow mustard; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef Mince Burgers

Pan-seared grass-fed beef patties seasoned with garlic and sea salt, served on a toasted sprouted bun with creamy avocado and crisp garden vegetables.

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NUTRITION

Protein

36.7g

Fat

19.3g

Carbs

5.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0 whole Sprouted grain burger bun

0 whole Avocado

1 slice Red onion

1 leaf Romaine lettuce

2 slices Tomato

1 tbsp Yellow mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

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PREPARATION

1
Divide the ground beef into two equal portions and shape into flat patties about half an inch thick.
2
Season both sides of the patties evenly with sea salt, black pepper, and garlic powder.
3
Heat a cast-iron skillet over medium-high heat and lightly toast the sprouted bun halves until golden brown.
4
Place the patties in the hot skillet and sear for 3-4 minutes per side until a savory crust forms and they reach your desired level of doneness.
5
Mash the avocado in a small bowl and spread it onto the bottom half of the toasted bun.
6
Layer the cooked beef patty, lettuce, tomato, red onion, and mustard on the bun, then top with the remaining bun half and serve immediately.