Name: Seared Tuna with Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Yellowfin tuna steak; 1 medium Sweet potato; 0.6 scoop Vanilla protein powder; 1.5 tsp Avocado oil; 1 tsp Sesame oil; 1 tsp Black sesame seeds; 1 cup Water; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna with Roasted Sweet Potatoes

Pan-seared sesame-crusted ahi tuna and golden roasted sweet potatoes served alongside a creamy, chilled protein shake.

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NUTRITION

Protein

49.9g

Fat

14.4g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Yellowfin tuna steak

1 medium Sweet potato

0.6 scoop Vanilla protein powder

1.5 tsp Avocado oil

1 tsp Sesame oil

1 tsp Black sesame seeds

1 cup Water

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F and dice the sweet potato into 1/2-inch cubes.
2
Toss sweet potatoes with avocado oil and sea salt, then roast for 20 minutes until golden.
3
Season the tuna steak with salt and pepper, then press sesame seeds onto both sides.
4
Heat sesame oil in a skillet over high heat and sear tuna for 90 seconds per side.
5
Blend protein powder with water until smooth.
6
Plate the tuna and potatoes, then serve with the shake.