NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.75 cup liquid egg whites

3 oz ground turkey

1 cup bell pepper

0.5 cup red onion

1 tsp olive oil

1 tsp ghee

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a small baking sheet with parchment paper.

• 2

  Toss the diced bell pepper and red onion with olive oil, sea salt, black pepper, and garlic powder on the prepared sheet.

• 3

  Roast the vegetables for 15 to 18 minutes until the edges are slightly charred and tender.

• 4

  While vegetables roast, brown the ground turkey in a non-stick skillet over medium heat until fully cooked through.

• 5

  In a medium bowl, whisk together the whole eggs and liquid egg whites until well combined and frothy.

• 6

  Melt the ghee in the skillet with the turkey, add the fresh spinach, and sauté until just wilted.

• 7

  Reduce heat to medium-low, pour in the egg mixture, and gently fold in the roasted vegetables.

• 8

  Cook, stirring occasionally, until the eggs are set but still moist and fluffy.