Name: Lemon Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 0.5 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli florets; 0.5 cup sliced carrots; 0.33 cup cooked quinoa; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken

Oven-roasted chicken breast infused with zesty lemon and aromatic herbs, served alongside tender roasted vegetables for a bright and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.7g

Fat

13.8g

Carbs

27.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.5 cup sliced carrots

0.33 cup cooked quinoa

1 tsp fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F (200°C).
2
In a small bowl, whisk together olive oil, lemon juice, oregano, garlic powder, salt, and pepper.
3
Place chicken breast, broccoli, and carrots on a parchment-lined baking sheet.
4
Drizzle the lemon-herb mixture over the chicken and vegetables, tossing the veggies to coat evenly.
5
Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and veggies are tender.
6
Serve the roasted chicken and vegetables over the warm cooked quinoa and garnish with fresh parsley.