NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 oz soba noodles

1 tsp toasted sesame oil

1 tbsp tamari

1 cup bok choy

0.5 cup carrots

0.5 cup snap peas

1 clove garlic

1 tsp fresh ginger

0.25 tsp red pepper flakes

PREPARATION

• 1

  Bring a pot of water to a boil and cook the soba noodles according to package directions, then drain and set aside.

• 2

  Slice the chicken breast into thin strips and mince the garlic and ginger.

• 3

  Heat the toasted sesame oil in a large skillet or wok over medium-high heat.

• 4

  Add the chicken strips to the skillet and sauté until golden brown and cooked through.

• 5

  Toss in the julienned carrots, snap peas, and chopped bok choy, stir-frying for 3-4 minutes until the vegetables are tender-crisp.

• 6

  Stir in the minced garlic, ginger, and red pepper flakes, cooking for 1 minute until fragrant.

• 7

  Add the cooked soba noodles and tamari to the skillet, tossing everything together until well-coated and heated through.