NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 oz Soba noodles

1 tsp Sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.5 cup Bok choy

0.25 cup Carrots

0.25 cup Red bell pepper

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Green onions

PREPARATION

• 1

  Boil water and cook soba noodles according to package directions, then drain and rinse with cold water.

• 2

  Slice chicken into thin strips and season with sea salt and black pepper.

• 3

  Heat sesame oil in a large skillet or wok over medium-high heat.

• 4

  Add chicken and sear until golden brown and cooked through, then remove from pan.

• 5

  In the same pan, add garlic, ginger, carrots, bell peppers, and bok choy, stir-frying until vibrant and tender-crisp.

• 6

  Return chicken to the pan along with the cooked noodles and tamari.

• 7

  Toss everything together for 1-2 minutes until heated through and coated in the savory sauce.

• 8

  Garnish with sliced green onions before serving.