Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup

Sheet-pan roasted tomatoes and garlic blended into a velvety soup, topped with succulent shredded chicken and fragrant fresh basil for a comforting, protein-packed meal.

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NUTRITION

471kcal
Protein
51.0g
Fat
20.1g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

2 cups Roma tomatoes

0.5 cup yellow onion

2 cloves garlic

1 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

1 cup low-sodium chicken broth

5 oz cooked chicken breast

0.25 cup fresh basil leaves

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the halved Roma tomatoes, diced yellow onion, and peeled garlic cloves on the baking sheet.

  • 3

    Drizzle the vegetables with extra virgin olive oil and season evenly with sea salt and black pepper.

  • 4

    Roast in the oven for 25 to 30 minutes until the tomatoes are soft and the onions have slightly caramelized edges.

  • 5

    Carefully transfer the roasted vegetables and any accumulated juices into a high-speed blender.

  • 6

    Add the chicken broth to the blender and process on high until the mixture is completely smooth and velvety.

  • 7

    Pour the blended soup into a medium pot over medium-low heat.

  • 8

    Stir in the shredded cooked chicken breast and simmer for 3 to 5 minutes until the chicken is heated through.

  • 9

    Divide the soup into bowls and garnish with the fresh basil chiffonade before serving.

Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup

Sheet-pan roasted tomatoes and garlic blended into a velvety soup, topped with succulent shredded chicken and fragrant fresh basil for a comforting, protein-packed meal.

NUTRITION

471kcal
Protein
51.0g
Fat
20.1g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

2 cups Roma tomatoes

0.5 cup yellow onion

2 cloves garlic

1 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

1 cup low-sodium chicken broth

5 oz cooked chicken breast

0.25 cup fresh basil leaves

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the halved Roma tomatoes, diced yellow onion, and peeled garlic cloves on the baking sheet.

  • 3

    Drizzle the vegetables with extra virgin olive oil and season evenly with sea salt and black pepper.

  • 4

    Roast in the oven for 25 to 30 minutes until the tomatoes are soft and the onions have slightly caramelized edges.

  • 5

    Carefully transfer the roasted vegetables and any accumulated juices into a high-speed blender.

  • 6

    Add the chicken broth to the blender and process on high until the mixture is completely smooth and velvety.

  • 7

    Pour the blended soup into a medium pot over medium-low heat.

  • 8

    Stir in the shredded cooked chicken breast and simmer for 3 to 5 minutes until the chicken is heated through.

  • 9

    Divide the soup into bowls and garnish with the fresh basil chiffonade before serving.