Name: Pesto Chicken with Sundried Tomato Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1 cup Cooked whole wheat penne pasta; 1 tbsp Basil pesto; 1 tbsp Chopped sundried tomatoes; 1 cup Baby spinach; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

Pesto Chicken with Sundried Tomato Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pesto Chicken with Sundried Tomato Pasta

Pan-seared chicken breast tossed with whole wheat pasta and vibrant basil pesto, featuring chewy sundried tomatoes that provide a bright burst of flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

36.8g

Fat

16.4g

Carbs

43.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 cup Cooked whole wheat penne pasta

1 tbsp Basil pesto

1 tbsp Chopped sundried tomatoes

1 cup Baby spinach

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and garlic powder.
2
Heat the extra virgin olive oil in a medium skillet over medium-high heat.
3
Add the chicken to the skillet and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden.
4
Remove the chicken from the pan and let it rest for 3 minutes on a cutting board before slicing into thin strips.
5
In a large mixing bowl, combine the warm cooked whole wheat pasta, sliced chicken, basil pesto, and chopped sundried tomatoes.
6
Add the fresh baby spinach to the bowl and toss thoroughly, allowing the residual heat from the pasta and chicken to gently wilt the leaves.
7
Transfer to a plate and serve immediately while warm.