Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 2 cups Fresh Baby Spinach; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1.5 ounces Avocado

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Scrambled egg whites with fresh baby spinach and creamy cottage cheese, served with toasted sprouted grain bread and buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

25.5g

Fat

12.9g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1.5 ounces Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add baby spinach and sauté until just wilted.
3
Whisk egg whites and pour into the skillet with the spinach.
4
Gently fold in the cottage cheese as the eggs begin to set.
5
Continue cooking until eggs are fluffy and the cottage cheese is warm.
6
Toast the sprouted grain bread until golden brown.
7
Top the toast with sliced avocado and serve alongside the scramble.