Seared Cod Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli and Quinoa

Pan-seared cod seasoned with lemon and herbs, served over fluffy quinoa with a side of vibrant steamed broccoli and a zesty citrus finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

347kcal
Protein
38.1g
Fat
8.2g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the quinoa according to package instructions if not already cooked.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water for 5-7 minutes until tender-crisp.

  • 3

    Pat the cod fillet completely dry with paper towels to ensure a good sear and season with salt and pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the cod in the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 6

    Arrange the cooked quinoa and steamed broccoli on a plate.

  • 7

    Top with the seared cod and drizzle the entire dish with fresh lemon juice before serving.

Seared Cod Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli and Quinoa

Pan-seared cod seasoned with lemon and herbs, served over fluffy quinoa with a side of vibrant steamed broccoli and a zesty citrus finish.

NUTRITION

347kcal
Protein
38.1g
Fat
8.2g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Prepare the quinoa according to package instructions if not already cooked.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water for 5-7 minutes until tender-crisp.

  • 3

    Pat the cod fillet completely dry with paper towels to ensure a good sear and season with salt and pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the cod in the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 6

    Arrange the cooked quinoa and steamed broccoli on a plate.

  • 7

    Top with the seared cod and drizzle the entire dish with fresh lemon juice before serving.