Name: Seared Sirloin Steak with Garlic Mashed Potatoes and Steamed Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Top Sirloin Steak; 130g Yellow Potatoes; 1 cup Fresh Green Beans; 1 tsp Grass-fed Butter; 1 slice Sourdough Bread; 0.6 tsp Olive Oil; 2 cloves Fresh Garlic

Seared Sirloin Steak with Garlic Mashed Potatoes and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Mashed Potatoes and Steamed Green Beans

Pan-seared sirloin steak paired with creamy garlic mashed potatoes and crisp-tender green beans, served with a warm slice of toasted sourdough.

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NUTRITION

Protein

45.4g

Fat

15.9g

Carbs

44g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

130g Yellow Potatoes

1 cup Fresh Green Beans

1 tsp Grass-fed Butter

1 slice Sourdough Bread

0.6 tsp Olive Oil

2 cloves Fresh Garlic

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PREPARATION

1
Peel and chop the potatoes into chunks, then boil in a pot of salted water with two smashed garlic cloves until fork-tender.
2
Drain the potatoes and garlic, then mash thoroughly with the grass-fed butter until smooth and creamy.
3
Steam the green beans in a steamer basket over boiling water for about 5 to 7 minutes until they are bright green and crisp-tender.
4
Pat the sirloin steak dry with paper towels and season both sides generously with sea salt and cracked black pepper.
5
Heat the olive oil in a cast-iron skillet over medium-high heat and sear the steak for 3 to 4 minutes per side for medium-rare.
6
Remove the steak from the pan and let it rest on a cutting board for 5 minutes before slicing against the grain.
7
Lightly toast the sourdough bread until golden and serve immediately alongside the steak, garlic mash, and green beans.