Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 teaspoon Olive Oil; 2 cloves Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-infused green beans and nutty brown rice, finished with a bright squeeze of lemon and a crisp, golden crust.

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NUTRITION

Protein

62.7g

Fat

23.7g

Carbs

38.9g

SERVINGS

1 serving

INGREDIENTS

10 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

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PREPARATION

1
Pat the salmon dry with a paper towel and season both sides with a pinch of salt and black pepper.
2
Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side up in the pan and sear for 4 to 5 minutes until a golden crust forms.
4
Flip the fillet and continue cooking for another 3 to 4 minutes until the salmon is opaque and flakes easily.
5
Remove the salmon from the pan and set aside; in the same skillet, add the minced garlic and green beans.
6
Sauté the beans for 5 to 6 minutes until tender-crisp, then serve alongside the warm brown rice.