NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

0.5 cup red bell pepper

0.5 cup cooked brown rice

1 tbsp tamari

1 tsp honey

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

PREPARATION

• 1

  In a small bowl, whisk together the tamari, honey, toasted sesame oil, minced fresh ginger, and minced garlic to create the teriyaki sauce.

• 2

  Cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.

• 3

  Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

• 4

  Add the chicken to the skillet and sear until golden brown and cooked through, approximately 5 to 7 minutes.

• 5

  Remove the chicken from the pan and set aside on a plate.

• 6

  Add the broccoli florets and sliced red bell pepper to the same skillet with a tablespoon of water, covering with a lid for 2 minutes to steam-soften.

• 7

  Return the cooked chicken to the pan and pour the prepared teriyaki sauce over the chicken and vegetables.

• 8

  Toss everything together for 1 to 2 minutes until the sauce thickens slightly and creates a glossy coating.

• 9

  Serve the stir-fry immediately over the warm cooked brown rice.