NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken wings

0.5 tbsp avocado oil

0.5 tsp sea salt

0.5 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

2 tbsp tomato paste

1 tbsp apple cider vinegar

1 tsp maple syrup

0.5 tsp cayenne pepper

1 tsp coconut aminos

2 stalks celery

PREPARATION

• 1

  Preheat oven to 425°F and line a large baking sheet with parchment paper.

• 2

  Pat the chicken wings completely dry with paper towels to ensure the skin gets maximum crispiness in the oven.

• 3

  In a large bowl, toss the wings with avocado oil, sea salt, black pepper, garlic powder, and smoked paprika until every wing is evenly coated.

• 4

  Arrange the wings in a single layer on the prepared baking sheet, ensuring they are not touching, and roast for 25-30 minutes, flipping halfway through.

• 5

  While the wings roast, whisk together the tomato paste, apple cider vinegar, maple syrup, cayenne pepper, and coconut aminos in a small saucepan over low heat until the sauce thickens and becomes glossy.

• 6

  Remove the wings from the oven and transfer them to a clean bowl, then pour the spicy BBQ glaze over them and toss until fully coated.

• 7

  Place the coated wings back onto the baking sheet and roast for an additional 5 minutes to allow the glaze to caramelize and become sticky.

• 8

  Serve the wings immediately while hot and crispy with the fresh celery stalks on the side for a cooling crunch.